Welcome to CGI Holistic Fitness

	Holisitc Healing Center

Many people suffer from chronic illnesses such as arthritis, hypertension, depression, fibromyalgia, chronic pain, allergies, and digestive problems. Conventional western medicine often cannot provide satisfactory relief from such conditions. As a result, those suffering from chronic illnesses increasingly seek alternative approaches to improve the quality of their lives. These therapies may include acupuncture, healing massage, yoga practice, and meditation. We at CGI Holistic Healing Center offer a multitude of authentic alternative therapies that provide relief from chronic conditions, relaxation, and a feeling of overall wellness. The aim of CGI's Holistic Healing Center is to help people recover the balance and harmony of body, mind and spirit through the medium of Ki-energy. "Ki" is the Oriental concept for the vital energy that is the true essence of every creation in the cosmos. When the sense of Ki-energy is regained, we can understand how to control our body and can improve our self-healing power. Our body exists in three different dimensions: the physical body, energy body, and spiritual body. Our physical body and spiritual body are interconnected and each is influenced by and influences our energy body. When body, mind and spirit are in harmony, we attain true holistic health.

	Dahn Yoga Center

The principal program taught at the Dahn Yoga Center is Dahn Yoga. The Korean word 'Dahn' may be translated as 'energy'. Dahn yoga is a comprehensive, holistic exercise system which utilizes deep stretching, calisthenics, coordination of breath and movement, meditation, energy training, and more to rebuild the body's meridian system and to help you regain your flexibility and strength. The energy training component distinguishes Dahn yoga from other traditional forms of yoga. Using energy to rebalance your life, you are introduced to a new world of physical, mental and spiritual clarity and health. The BR center provides instruction in Breathing & Relaxation techniques, yoga, tai-chi, meditation, and brain respiration. The original meaning of Yoga is <union> or <integration> of mind/body which connects us to our true selves. The mind and body are connected by Ki energy, sometimes called the life force. This life force, when developed and accumulated into the body's different energy centers, restores the natural self-healing mechanism within us. Dahn Yoga helps you to regain mastership of your life by restoring the mind/body communication through the medium of Ki-energy or Dahn. It enriches your emotional life by increasing creativity and sensitivity. Ultimately, it helps to make your life significant by awakening you to life's truths.

	SPA & SAUNA

Our luxurious spa areas include spacious locker rooms, Hot and Cold Contrast Baths, Steam and Dry Saunas, Mec Granite Therapy Rooms, and a Health and Beauty Bath where the water is scented with different herbs each day for your health and relaxation. CGI saunas are made from Mec Granite, a rock native only to the Chung Joo region of Central Korea. Mec Granite is an intermixture of at least 40 different minerals known to produce miraculous healing and purifying benefits for your body. Among those who especially benefit from Mec Granite are those who suffer from skin disease or discoloration, those who suffer from arthritis, those who have stressed joints and muscles, and those who are easily fatigued. When Mec Granite is heated, it vibrates at a natural frequency that soothes and calms the mind, leading to a relaxing rest. CGI members and guests can also enjoy our refreshing Scrub-Massage Therapy (exfoliation plus a relaxing massage), and Swedish Massage along with other spa services.

Latest CYBEX Gym

Sculpt the body of your dreams, relieve stress, or simply enjoy a physical workout in our state-of-the-art fitness gym. Our facility is equipped with an impressive array of CYBEX equipment and staffed by professional trainers to guide you in everything from weight, strength and cardiovascular training to nutritional counseling.

Take advantage of our Personal Fitness Training with a Certified Personal Trainer ready to assist you in accord with your individual needs and physical condition. Our professional staff works closely with you to develop a realistic and enjoyable program certain to provide excellent results.

TAOROBICS CENTER

Our exercise classes are among the most joyful and easy ways to attain overall health. You will perfect the bodily shape, strengthen the joints and muscles, improve flexibility and grace, and maintain the body`s balance and fitness.

The Taorobics Center offers Cardio Aerobics, Step Aerobics, Body Sculpting, Active Stretching, Belly Dance, Pilates, Fitness Kickboxingand more.

Sparkling Clean Swimming Pool

As you enter CGI's pool area, you are greeted by a pristine body of water. The soft music plays as you become immersed in relaxed quietude. Enjoy a peaceful swimming experience in these calming surroundings or join others in our stimulating Aquacize classes.

Many people avoid indoor pools because excessive chlorine mars their experience, whether it is the sharp, unpleasant odor, the irritating effect on the eyes, or the drying effect the skin. Here at CGI, we eliminate the discomfort by utilizing an <Overflow> pool filtering system. Overflow filtration not only removes the flotsam that may be present on the water's surface, but also eliminates the need for excessive chemical treatment. Furthermore, we undertake a weekly independent analysis of our pool and spa waters to ensure that we are maintaining an immaculate <aquatic> environment for our members. Our heated, competition-sized pool water temperature is comfortably maintained between 78F and 86F. Even the poolside floors are heated to keep your feet warm all year long.

" I am a very happy member of CGI since March 2001. I love CGI. I have not been able to go swimming except in the ocean or lakes for many years due to a chlorine allergy. When my Holistic Doctor tested all the samples from the various pools at CGI, he and I were ecstatic to discover healthy chlorine levels in all ; hot bath, cold bath, and the swimming pool. Now I have the doctor's full approval to go swimming every day. He was also extremely impressed with CGI literature. He is not easily impressed because his work is studied at Harvard University, and he is a top ranking Holistic Doctor in his field. His practice is in NYC. His name is Dr. Erik Carlon. " Tess Delia (CGI Member, Garden Designer )

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