The Regular Class
Stretching (Do-In exercise)
Systemic stretching exercises based on the perfect coordination of postures, breath and consciousness. By activating the meridian system in your body, these exercises will revitalize you when your body and mind are besieged by stress and fatigue. Do-in exercise also corrects and maintains the nervous system and the spinal structure.

Breathing Postures (Hang-Gong)
Meditation focusing on respiration and Ki-energy. Through the conscious control of your breath, you will learn how to eliminate the harmful effects of stress and negative emotions. You will boost your immune system and restore your body's natural healing power and stamina.

Meditation(Ji-Gam)
Gentle dynamic meditations focusing on the rhythmic flow of the Ki-energy, essential in learning how to control and utilize Ki. This practice will enable you to relax more easily and help to bring you peace, joy, and a positive attitude toward life.
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Tai-Chi & Ki-Gong

Tai-Chi and Ki-Gong are healing Martial Arts utilizing Ki-energy circulation, breathing and stretching techniques. These popular exercises are a proven method for good health maintenance and self-defense. Tai-Chi and Ki-Gong allow you to strengthen your body without risk of strain or injury. They also aid in the recovery of many illnesses, such as arthritis, stress related problems, back pains and knee injuries..


Special Programs

FINDING TRUE SELF
A course designed to assist finding one's inner self and true-life purpose. Through this course, you can find your true self that exists beneath/beyond your individual habits, deeds, words, emotions and ideas. You will acquire confidence and vitality from the experience of encountering your true self.

MEDITATION RETREAT
A course for advanced level of meditation and communication with nature. You will explore the deeper layers and meaning of life. Meditations tours are held at beautiful, inspirational sites emanating pure energy; vital for meditation and healing.

BRAIN RESPIRATION
Powerful techniques to energize and rejuvenate your brain. You will develop a different mind-set by stimulating and activating the energy system of your brain. This program is designed to heal the energy circuits in the brain and to enhance mental clarity and vitality.