Dahn Yoga is Yoga
plus Energy Training, acting to rebuild the body's meridian system. This comprehensive
holistic exercise system consists of deep stretching, calisthenics, breathing
techniques, meditation and more to help you regain your flexibility and strength.
Our program introduces you to a new world of physical, mental and spiritual
health
using energy to rebalance your life.
Benefit for
your body
* Vibrant health & energy
* Normalized weight & blood pressure
* Injury & backache recovery
* Improve circulation & complexion
* Recovery from sleep disturvances & more restful sleep
for your mind
* Reduced stress
* Decreased depression & anxiety
* Improved concentration, clarity & creativity
* More centered & balanced
* Inner peace & serenity
for your spirit
* Self-awareness & self-acceptance
* Finding your true self
* Spiritual growth
* Enlightenment
How to start
INDIVIDUAL
INTRODUCTORY SESSION(40 min/$50)
-----Evaluation of your health
condition : flexibility, balance, breathing pattern
-------->
Experience healing & energy.
-------------> Recommendation
of ideal training program for your body type.
------------------>
Explanation of our program.
