This program combines the best of Western and Eastern approaches to weight loss -- strength and cardio training to increase lean body mass, metabolism, and burn fat, and change body shape from the West, and body vibration, internal detoxification, and relaxation practices from the East. This results-driven, holistic approach, will yield Tangible and visible results.

Nutritional counseling is a vital part of this program. By knowing what to eat, when to eat, and how much to eat, participants will get faster results and start feeling more energized and shed pounds.

In order to get maximum results, each participant will also be given a personalized exercise program, which will utilize the vast array of CGI's amenities and classes, include home training, and will be target-specific depending on each participant's goals.

There's never been a time to make a healthier, happier you than right now.