Take
advantage of our Personal Fitness Training with a Certified Personal
Trainer. CGI's trainers are ready to assist you according to your individual
needs and physical condition. Our professional staff works closely with
you to develop a realistic and enjoyable program certain to provide
excellent results. Whether your goal is weight-loss, toning, strength-training,
cardio-endurance training, rehabilitation, or relaxation, CGI's expert
and motivational gym trainers will help you create a new and healthier
you.
Apex
Plus Level
Apex Plus Level is designed for the fitness enthusiast who is looking
for that next step in fitness instruction or for the individual with
special needs or requirements. Our Apex Plus trainers have the high
level experience to provide advanced guidance and instruction in weight
training, body sculpting, and many other fitness trends. Apex Plus Level
provides those with special needs the opportunity to train.
Apex Level
Apex Level has been created for the novice. Learn the basic principles
of training, familiarize yourself with our equipment, and prepare yourself
to enter a new level of fitness. Trainers at this level will guide you
through many different exercises to help you attain your ultimate goals.
CGI's
Professional Gym Trainer
Sean
McLearie
Sean McLearie has been a personal trainer for the past 5 years. He is
certified through the American Council on Exercise and has more than
10 years experience in weight training and conditioning. He also provides
nutritional consulting.
Jaspre
Guest
Jaspre Guest has been with
CGI since 1999. She is certified through the American Council on Exercise
(ACE). She is also American Heart Association Heartsaver CPR certified.
A trainer’s job is to motivate you, so personality and style are
critical. Strength, endurance, and flexibility are three components
that should be implemented in every exercise program. Jaspre is passionate
about fitness for teens and has a rapport that keeps them interested
and gets results. Jaspre customizes her exercise programs to suit each
individual, regardless of age or fitness level. Her approach is truly
individual and she offers results that will keep you pumped, mentally
and physically. Jaspre’s roster includes men, women, and teenagers.
