What is your goal?
To become healthy? To lose weight? To eliminate stress? To enjoy a healthy lifestyle and meet like-minded people?
CGI can accommodate each of your health needs using time-honored and proven methods. CGI incorporates numerous modalities to help individuals attain complete health. For example, if your desire is to lose weight, our unique weight-loss program, consisting of healing massage, yoga, gym training, body cleansing and any combination of swimming, therapeutic sauna and aerobic activity, is for you.
Create a healthy body that functions at peak performance. Increase your metabolism and circulation. Balance your body naturally, without stress and anxiety. Just give your body and mind the opportunity to relax and to heal, and you will see the results.
This philosophy holds true for all illnesses as well. CGI offers a variety of programs that our members attest have changed their quality of life. Once you understand what true health is and learn the very simple techniques to attain it, you to will be a believer. Let CGI Holistic Fitness Center guide you to a new you.

* WEIGHT LOSS
CGI offers a four-level weight loss and management system. each level can be completed separately, but the greatest and most lasting effect can be achieved by completing all levels of the six-month program. In this time the client will begin to regain and rebalance the body's natural rhythms. The program is designed specifically for the individual. After an initial consultation, a plan will be designed that suits the character and needs of the client.

* PAIN RELIEF
Pain is a signal. We shouldn't mask this signal. Instead, we should pay attention to it and resolve the problem. The first step toward recovery is to reserve an appointment at our Holistic Healing Center. One of our highly trained healers will assess your condition and develop a plan for your healing. Many of our members have gained profound relief from CGI's Holistic Healing, especially when combined with Breathing and Relaxation techniques of our Dahn Yoga Studio. Dahn Yoga practitioners learn how to activate their bodies' own self-healing mechanisms. Those who experience this powerful training are very happy with the ease at which they can achieve incredible results.

* STRENGTHENING
At CGI we can build strength in many ways. If it is physical toning, muscle strength, or a cardiovascular endurance you seek, our professional trainers and exercise instructors are here to share their years of experience with you. Physical and cardiovascular strength can also be achieved with our competition sized swimming pool. For increased energy and power of the emotions, and for spiritual and mental strength, try our Dahn Yoga Classes.

* STRESS RELIEF
Why are we feeling stress? In what ways does stress affect our body, mind and emotions? Stress comes from all directions, from situations in our daily life and from our fast-paced society. Although virtually unavoidable, the effects of stress can, nonetheless, be neutralized. The important thing is to maintain a healthy body and mind to offset the negative impact of stress. When stress affects our body it literally attacks our intestinal area. Everyone has felt "butterflies" in the stomach. This sensation is that of the intestines becoming tense and twisted, affecting our digestion and metabolism. Next our chest becomes constricted, and our breathing becomes shallow. We become an easy target for disease, anxiety, and depression. Through Holistic Healing and simple stretching and breathing exercises, combined with energy meditation, all stress is naturally released from the body leaving the practitioner feeling relaxed, peaceful, and centered.

* KICKING HABITS
As you enter into the Dahn Center all of your cares are left behind. Here you will learn how to master your body using 100% of your energy. You will learn, through very simple techniques, that body and mind are connected through this energy. Disruptions in the mind/body connection can result in seemingly impossible-to-kick habits. However, through regular Dahn practice, you will learn to correct any disconnection in the mind/body relationship. Once the body and mind's relationship is re-established old, negative habits naturally diminish. You may choose either regular Dahn practice or the more intensive and educational NHS training, to become master of your body and mind.