Fitness > Personal Fitness

Personal Fitness

We offer private personal training sessions with Certified Personal Trainers.

Gym Training

CGI offers comprehensive gym training sessions that provide the ultimate in health and wellness coaching to help members achieve their fitness goals. Rooted in extensive fitness expertise, CGI's staff works with members on an individual basis to help assess current fitness levels and create a specialized training program dedicated to improving strength, flexibility and stamina while promoting weight loss and foster an overall sense of well-being.

Swim Training

More than just helping its members learn to swim, CGI provides specialized instruction to help swimmers improve form, speed, agility and endurance. Swim lessons are provided by an impressive roster of certified swim instructors who possess the knowledge; experience and patience to helps swimmers of any level achieve their goals. Hosted in CGI's exceptional pool, swim lessons are available seven days a week for half hour sessions.

Weight Loss Program

So many weight loss programs today lack an integrated approach to losing weight. CGI's Holistic Weight Loss Program incorporates both Western and Eastern approaches to weight management, allowing the body to shed body fat, while also helping to detoxifying the internal organs. This balanced approach to weight loss allows you to lose weight in a healthy, effective way resulting in a changed lifestyle, improved eating habits, posture, quality of sleep, and many more results that last – both physically and mentally.

Health Coach

Combining the Eastern practices of Yoga and Tai Chi with the Western disciplines of cardio and resistance training, the Health Coach Program is a personal, intensive way for you to reach your physical and wellness-related goals; equipping you with the necessary tools to manage your health long into the future.