Water based exercise is an excellent way to relax and strengthen our body, while relieving stress and tension from muscles and joints. The unique properties of water create an ideal environment in which one may utilize water resistance to strengthen and tone muscles while reducing pressure and tension on the joints. Many water based exercises integrate physical and mental energies, which gives perfect relaxation, and improves the range of motion, while building balance, core strength and stability. Healing in Water programs are especially recommended for those who suffer from fibromyalgia, arthritis, wide spread muscle pain, and osteoporosis.

Lastly, do not worry if you do not know how to swim. There are many aquatic exercises that do not require swimming. Or, if you want, you can learn how to swim as well. Come and check our programs and start healing your body today!