Problem #1: Inability to Focus
The first step is to become more aware of your brain and its importance in your life. To address this issue, it is best to begin on the physical level – to strengthen the connection between the mind and body. Through a variety of mind-body exercises, you can sensitize and become more aware of your brain. As each muscle in your body is moved and every nerve is stimulated, corresponding areas of the brain are also awakened. As a result, mind/body awareness is heightened and balance and coordination are improved. Learning to use basic meditation and energy sensitivity techniques, you can develop greater powers of concentration and focus.