Have you ever heard your fitness coach or the health blog you read sometimes talking about using one’s core power? Did you understand what it really meant? To most, this is an abstract concept and one not fully understood. However, it is very important to know what your core power is, as you exercise to strengthen your body and mind.
Through the Initial Awakening workshop, participants will learn why core power is so important. The main key of the workshop is how to USE your core power properly, to better feel how you use your body.
This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system (meridians) and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense. You will learn how to apply energy principles to your everyday life for more energy, greater strength, better stress management, and clear focus.
Benefits of this program include:
- Becoming more grounded
- Generating more energy
- Managing your energy
- Strengthening the Ki energy system of your body
- Quieting the mind
- Become aware of your body’s natural healing ability