GROUP ENERGY YOGA
Physical Body Benefits
- Increased flexibility & strength
- Optimal breathing
- Improved Digestion
- Weight loss
- Improved posture
- Reduced headaches and upper body tension
- Reduction of symptoms from old illnesses and injuries
- Deeper sleep
- Increased ability to manage stress
- Improved focus and concentration
- Better memory
- More creativity
- Control of emotions
- Increased enjoyment of emotions
- Increased freedom of expression
- More peace of mind
- More feelings of empathy & love
- Increased self-confidence
- Connection with the purpose of life
- Experiencing more joy
- Brightness of spirit
- Increased optimism
- Increased creativity
Many toxins and blockages accumulate in the intestines, which can affect all other internal organs. This class focuses on increasing blood and energy circulation in the intestines and improves elimination of waste and toxins.
Moving Meditation (Ki Gong)
Harmony of movement, breathing and awareness is needed for the effective practice of Ki Gong. In this class you will learn basic physical movements, breathing techniques and practices to increase Ki awareness. Once your body is filled with internal Ki, its vital activities and natural healing ability are maximized; muscles and cells that have hardened and lost flexibility recover their vitality and suppleness.
Come dance, jive and sweat out all your stress in a fun, invigorating, and active class that gives you a workout with a smile. Suitable for all levels, especially people with no dance experience.
Mind & Body Balance
Throughout the day our minds and bodies get out of balance. This class utilizes deep stretching, proper breathing, and posture therapy to harmonize the body and mind; creating a supple but strong body. We finish each class with relaxation and energy meditation.
Energy Core Class
This class focuses on strengthening the core and building up the internal energy of the lower body and lower chakras. We start with deep stretching to open up the energy channels and then move into exercises to build internal strength, endurance, and better focus.
After a long day or a long week, there’s no better way to release tension. Yoga relaxation is a slower, more restorative class. Stretch and open the body to release physical tension and also learn breathing techniques to quiet the mind and relieve mental stress.