If your mind is clear and strong, it will also help your physical body become strong and healthy. When you are full of worries and have negative thoughts and stress, physical exercise might not provide the results you expect for healthy living. The mind, body and spirit are all connected; a chain is as strong as its weakest link.

Have you exercised and yet still felt unhealthy? Are your emotions unstable or, most importantly, have you been unhappy? If so, perhaps it is time to work on your mind as well as your body. This can lead you to the life you have always desired to live – a Happy, Healthy and Peaceful life.

CGI’s Mind & Spirit programs are designed to experience a refreshed mindset, which will allow you to reintegrate your body and mind. This, in turn, enables you to learn how to heal yourself and bring about the best result possible in regard to your health. Our experienced instructors will guide you through releasing negative thoughts and emotions through physical exercise and mental activities. You will experience the powerful and successful results that these programs promise to bring. Please review the details of each program and contact us for a consultation.