Let fitness become your inspiration at CGI Holistic Fitness and Spa located in Closter,NJ
Meet our Instructors as they will help guide you to your fitness goals.
How amazing it would be if there is an exercise that is easy to do, costs nothing, and yet is so powerful and effective that it enhances your health and your life? If there is such an exercise, wouldn’t you try it? Invest only ten minutes, three times a day, and plate rotation exercise can help you! It can change your life. This exercise has been credited to alleviate and heal (at least in part) neck/shoulder pain, herniated disks, frozen shoulder, back pain, heart disease, arthritis, and even diabetes. People who practiced experienced its effect and even experts and doctors in the medical industry can attest to the positive benefits of this exercise. This is already rapidly spreading in South Korea and is now coming to the United States. We hope that you’re ready to ride this health trend!
Plate Balancing exercise benefits include:
-Increase Hip Balance and Stability
-Spinal & Joint Realignment
-Increase blood circulation
-Regulate body temperature
-Increase breathing capacity
-Reduce stress from autonomic nervous system
-Strengthen all muscle groups
-Calms brain waves
-Reduce stress and depression
Come join us in achieving our mission to achieve a world where all people enjoy healthy bodies, happy hearts and peaceful minds.
Semi-Private Class (Member & Non-Member Available)
Aqua Healing Ki-Gong
Aqua Healing Kigong is a water exercise and relaxation program. It has been created to help us enjoy the natural yet powerful flow of our body in water. This is perfect for highly stressed, over-challenged muscles and joints and ideal for creating improved range of motion and flexibility.
Through session at the Holistic Wellness center you can begin to release stress, repair your body, and feel better emotionally And be able to create an overall healthy, happy, and peaceful life.
We hope you enjoy this video tour of our Wellness Center. Come join us in achieving our mission to achieve a world where all people enjoy healthy bodies, happy hearts and peaceful minds.
CGI hosted a Dahn Mu Do Workshop with guest trainer Master Soo Ahm Lee.
DahnMuDo is a comprehensive system of healing and martial arts originating from a 10,000 year tradition of healing and martial art training in Korea. DahnMuDo includes principles and practices for the enhancement of life energy (Ki/Chi/Qi) and the development of the capacity to use energy. With enhanced energy-awareness and the ability to use energy, we can heal ourselves and others physically and energetically.
Any questions can be directed to our Tao Wellness Studio, where an instructor can assist you. For more information, please call 201-784-1300.
Breathing and Meditation Postures for Health and Serenity Part 2
Yoga and Breathing: The Synergy of Life!
CGI is proud to announce its newest video: Breathing & Meditation Postures for Healthy & Serenity Part 2
Following along with these simple and easy breathing techniques. Each posture is designed to help release tension, build core power, and aid in circulation of one’s Qi or Chi.