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What’s NEW

CGI Special New Programs

CGI Holistic Fitness & Spa focuses on uniting physical benefits with mental and emotional benefits.  As a part of this goal, we offer a variety of educational workshops, and an assortment of seasonal programs for the whole family.

Check and see CGI Holistic Fitness & Spa special new programs for the monthly below!

 

 

1. Brain Education Conference – New York City Restoring Your Natural Healing Power

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  • Date: September 12, 2015 (Sat)
  • Time: 1:00 PM – 5:00 PM
  • Location: Cardozo High School
    5700 223rd St
    Bayside, NY 11364
  • Admission Fee: $85 (Early Registration $75 by Sep 9)

About the Event:
Interactive sessions and Presentations to experience how innovative brain-training exercises used in the classroom can help: Increase Motivation & Creativity, Relieve Stress & Anxiety, Boost Confidence & Happiness

For more information, please call us at 201-784-5575

 

 

2. Power Line Dance class with Cindy

- Date: Every Tuesday
- Time: 10:00am~11:00am
- Location: CGI Taorobic Center
- Trainer: Cindy

Come join the fun in Adult Line Dance Classes at CGI!

 

 

3. POP Fitness class with Lana

- Date: Every Thursday
- Time: 10:00am~11:00am
- Location: CGI Taorobic Center
- Trainer: Lana

It’s a fun and energizing class that combines interval training with plyometrics,  dance fitness, and body strengthening moves to pump up calorie burn and build muscle!

 

 

4. Restorative Yoga class with Allison

- Date: Every Tuesday, Wednesday
- Time: T – 7:00am~8:00am, W – 7:30pm~8:30pm
- Location: CGI Taorobic Center
- Trainer: Allison

Combining slow movements of Gentle yoga and stillness of Restorative yoga, this 60 minute class will be split up into a blended gentle and restorative yoga sequence.

 

 

5. High Energy Aquacize class with Suzan

- Date: Every Wednesday
- Time: 11:00am~12:00am
- Location: CGI pool
- Trainer: Suzan

Benefits of Aquacize include low impact on the joints allowing for a more vigorous workout, and natural resistance provided by the water for a challenging but safe workout

 

 

6. 10 week full body detox plan


CGI’s Healthy & Rejuvenating Liver and Intestinal Detox Retreat Program will help you look and feel younger, while improving your overall health! Through our very special detox retreat, you will be able to experience a deep, yet comfortable cleanse. Experience the benefits of our facility with soothing saunas, relaxing meditation rooms, and body-benefitting massages.10 weeks of FREE CGI membership included

1. Full Body Health Evaluation (Week 1, 6)
- Using InBody, Dinamica, and BioFocus Technology

2. Complete Nutritional Consultation (Week 1, 6)
- Discuss meal plan, daily habits, exercise regimen, supplementation

3. Full Body Detox (Week 1, 6)
- Using all natural 24 Hour DTX System

4. Lymphatic Drainage Massage & CST (10 Sessions)
- One massage & CST (Cranial Sacral Therapy) weekly

5. Reflexology Sessions (10 sessions)
- One reflexology weekly

6.  Private Exercise (10 Sessions)
- One session weekly