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What’s NEW

CGI Special Program – What is Tao?


TAO Lecture : Subjects (6 weeks commitment program)

1 week – Saturday, October 18th : What is Tao?
When you try to find the true meaning of life it becomes the beginning of journey similar to finding light in the darkness . That light is Tao.

2 week – Saturday, October 25th : The Three bodies of a Human Being are physical, energy, and spiritual 
We rediscover truth through our own spiritual body. Tao is the way to make these three bodies act together in unison

3 week – Saturday, November 1st  : Three studies for completion of the soul
We need a bridge to carry us over  troubled waters to meet  our divinity. There are three studies to overcome this torrent.

4 week – Saturday, November 8st  : Settling of Five issues of life
There are five issues of life that we need to address. How do we become free of our natural desire and live the life of Tao?

5 week – Saturday, November 15th  : The Basic conditions for the completion of the Soul
The attainment of proper character is first prerequisite to grow the soul.

6 week – Saturday, November 22th  : The Three Enlightenment  of  Life
There are three Enlightenments of life that we must truly accept  in order to develop true, unconditional Tao-Love

Time: 7:00AM ~ 8:30AM

Fee: Classes are donation based.

 

 

Health benefits of tea

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Fall is in full swing! Leaves are changing colors, the air is cooling down, and the general feeling of wanting to curl up and sip tea is pulling the thoughts of many. CGI also feels this pull to have something warm, steamy, and healthy to drink!

Tea is a fall staple. Made up of leaves, branches roots, and/or flowers, tea is best known for its enhancing properties.

Health benefits of Tea

- Rich in vitamins & minerals
- High in antioxidants (helps prevent cancer)
- Speeds up metabolism
- Cleanses blood
- Strengthens blood vessels
- Increases alertness
- Improves concentration
- Relieves fatigue
- Calms nerves 

Join us as we launch a special line of healthy, holistic tea blends, all meant to boost the immune system, aid in digestion, and soothe your insides overall.

 

 

 

Plate Balancing Exercise

 

How amazing it would be if there is an exercise that is easy to do, costs nothing, and yet is so powerful and effective that it enhances your health and your life? If there is such an exercise, wouldn’t you try it? Invest only ten minutes, three times a day, and plate rotation exercise can help you! It can change your life. This exercise has been credited to alleviate and heal (at least in part) neck/shoulder pain, herniated disks, frozen shoulder, back pain, heart disease, arthritis, and even diabetes. People who practiced experienced its effect and even experts and doctors in the medical industry can attest to the positive benefits of this exercise. This is already rapidly spreading in South Korea and is now coming to the United States. We hope that you’re ready to ride this health trend!

Plate Balancing exercise benefits include:

-Increase Hip Balance and Stability
-Spinal & Joint Realignment
-Increase blood circulation
-Regulate body temperature
-Improve balance
-Increases flexibility
-Increase breathing capacity
-Reduce stress from autonomic nervous system
-Strengthen all muscle groups
-Calms brain waves
-Reduce stress and depression

Aqua Healing Ki-Gong

Semi-Private Class (Member & Non-Member Available)

Aqua Healing Ki-Gong
Aqua Healing Kigong is a water exercise and relaxation program. It has been created to help us enjoy the natural yet powerful flow of our body in water. This is perfect for highly stressed, over-challenged muscles and joints and ideal for creating improved range of motion and flexibility.

 

 

CGI Wellness Campaign – Health Evaluation

How does stress affect you?? 
CGI will begin it’s Wellness Campaign in 2014 by providing CGI members with a quarterly health evaluation which involves the following:
• Body Composition Analysis
• Stress Level of your Brain
• Age of your Physical Body
• Chakra Development Status
• Health Condition of your Organs
• Breathing Quality
With the results from the above tests, our health consultant will guide you with suitable exercises to do in order to improve your condition. Instead of repeating same exercises that you know and eventually get bored with, our consultant will coach you in the right combination of different exercises and activities (sauna hydrotherapy included) to improve your total fitness and wellness level, for overall health.
To schedule an appointment, please speak with a CGI Wellness staff or call 201.784.5575
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