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What’s NEW

CGI Special Holiday Raffle Offer!

CGI would like to extend an open invitation to join our holiday raffle!

With every purchase of a guest pass package*, you will be entered in to our raffle drawing!

Grand Prize!
3 Month CGI membership ($1,200 value)

Other Available Prizes include:

2nd Prize: One healing session for Stress Management
3rd Prize: A Korean Ceramic Tea Set Cups, kettle, etc.
4th Prize: 2 Mugs with specialty packed tea (no caffeine)
5th Prize: 1 Wooden Pillow + 2 Non Slip Yoga Socks

The raffle will be held on Monday, December 22, at 12 pm in the Lobby Lounge.
We can’t wait to see you there!

*A minimum of 5 passes is required for one entry. Each increment of 5 will earn an additional entry.
5 passes minimum, $200 ($300 value) / 10 passes, $400 ($600 value)

2014 CGI New Member Orientation

12/12/2014 (Friday 7:30pm ~ 9:00pm)

As a new 2014 member of CGI Fitness and Wellness Center we want to sincerely thank you for joining our facility, and we hope to continually help you on your path to an integrative wellbeing.
As part of your journey here we would like to invite you to a New Member Orientation held on Friday, December 12th from 7:30PM – 9:00PM. You may bring guests who are non-members to this event.  During the orientation refreshments will be served as well as Health evaluations, Body Composition Analysis, Aura readings, etc. A guided tour of the facility can be arranged for your guests.

Since space is limited please RSVP to salesasst@cgifitness.com or 201-784-5575 (ext. 128)
by Wednesday, December 10th.

Health benefits of tea

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Fall is in full swing! Leaves are changing colors, the air is cooling down, and the general feeling of wanting to curl up and sip tea is pulling the thoughts of many. CGI also feels this pull to have something warm, steamy, and healthy to drink!

Tea is a fall staple. Made up of leaves, branches roots, and/or flowers, tea is best known for its enhancing properties.

Health benefits of Tea

- Rich in vitamins & minerals
- High in antioxidants (helps prevent cancer)
- Speeds up metabolism
- Cleanses blood
- Strengthens blood vessels
- Increases alertness
- Improves concentration
- Relieves fatigue
- Calms nerves 

Join us as we launch a special line of healthy, holistic tea blends, all meant to boost the immune system, aid in digestion, and soothe your insides overall.

 

 

 

Plate Balancing Exercise

 

How amazing it would be if there is an exercise that is easy to do, costs nothing, and yet is so powerful and effective that it enhances your health and your life? If there is such an exercise, wouldn’t you try it? Invest only ten minutes, three times a day, and plate rotation exercise can help you! It can change your life. This exercise has been credited to alleviate and heal (at least in part) neck/shoulder pain, herniated disks, frozen shoulder, back pain, heart disease, arthritis, and even diabetes. People who practiced experienced its effect and even experts and doctors in the medical industry can attest to the positive benefits of this exercise. This is already rapidly spreading in South Korea and is now coming to the United States. We hope that you’re ready to ride this health trend!

Plate Balancing exercise benefits include:

-Increase Hip Balance and Stability
-Spinal & Joint Realignment
-Increase blood circulation
-Regulate body temperature
-Improve balance
-Increases flexibility
-Increase breathing capacity
-Reduce stress from autonomic nervous system
-Strengthen all muscle groups
-Calms brain waves
-Reduce stress and depression

Aqua Healing Ki-Gong

Semi-Private Class (Member & Non-Member Available)

Aqua Healing Ki-Gong
Aqua Healing Kigong is a water exercise and relaxation program. It has been created to help us enjoy the natural yet powerful flow of our body in water. This is perfect for highly stressed, over-challenged muscles and joints and ideal for creating improved range of motion and flexibility.

 

 

CGI Wellness Campaign – Health Evaluation

How does stress affect you?? 
CGI will begin it’s Wellness Campaign in 2014 by providing CGI members with a quarterly health evaluation which involves the following:
• Body Composition Analysis
• Stress Level of your Brain
• Age of your Physical Body
• Chakra Development Status
• Health Condition of your Organs
• Breathing Quality
With the results from the above tests, our health consultant will guide you with suitable exercises to do in order to improve your condition. Instead of repeating same exercises that you know and eventually get bored with, our consultant will coach you in the right combination of different exercises and activities (sauna hydrotherapy included) to improve your total fitness and wellness level, for overall health.
To schedule an appointment, please speak with a CGI Wellness staff or call 201.784.5575
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