Saturday, March 7th & Saturday, March 21st
1PM, 2PM, 3PM
Sunday, March 8th & Saturday, March 22nd
The purpose of Energy Yoga is to heal and strengthen the physical body, calm the emotions, and quiet the mind in order to awaken to our true nature.
Enhance your fitness with a new breathing exercise combined with deep stretching, twisting and joint rotation. Experience a new form of meditation which reduces stress and improves the circulation and alignment of your body once tension is released. Discover the Natural Healing Power within you and learn how to improve it to stay healthy, happy and peaceful.
Let fitness become your inspiration at CGI Holistic Fitness and Spa located in Closter,NJ
Meet our Instructors as they will help guide you to your fitness goals.
Fall is in full swing! Leaves are changing colors, the air is cooling down, and the general feeling of wanting to curl up and sip tea is pulling the thoughts of many. CGI also feels this pull to have something warm, steamy, and healthy to drink!
Tea is a fall staple. Made up of leaves, branches roots, and/or flowers, tea is best known for its enhancing properties.
Health benefits of Tea
- High in antioxidants (helps prevent cancer)
- Speeds up metabolism
- Cleanses blood
- Strengthens blood vessels
- Increases alertness
- Improves concentration
- Relieves fatigue
- Calms nerves
Join us as we launch a special line of healthy, holistic tea blends, all meant to boost the immune system, aid in digestion, and soothe your insides overall.