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What’s NEW

Finding Your True Self Workshop

Saturday, February 14th – 12:00PM ~ 6:30PM
Sunday, February 15th – 9:00AM ~ 7:00PM

The tuition for this program is $395

Location: CGI Holistic Wellness Center (2F)

Finding Your True Self workshop is designed to help you discover your true self and to reconnect your body to the root of your heart. It consists of physical exercises, group interaction time, meditation and reflection. All of these activities will help you open a path of greater understanding of yourself, your motivations and your true potential. It is a perfect workshop for those who want to gain motivation or personal transformation and who want to live life to the fullest.

We hope that you will come and experience the Finding Your True Self workshop if:
- You feel you are not living your life to the fullest.
- You want to improve your physical and emotional health.
- You want to learn how to manage your stress and develop problem solving skills.

Bird of the Soul Workshop

A complete, unforgettable healing experience

2/21 (Sat) 9:00AM~6:30PM
2/22 (Sun) 9:00AM~2:00PM
Fee: $295

Trainer:  Master Blue Ocean
Location: CGI Holistic Wellness Center (2F)

 

Golf Fitness Training

Golf Fitness Training

Where: Taorobic Studio at CGI Holistic Fitness &  Spa
When: Wednesday, January 28th at 7:30-8:30pm / Thursday, January 29th at 10:00-11:00am

Why start now? 

* The winter season is the perfect time to start golf fitness training.  You don’t want your golf season to be cut short by injuries or lower back pain. CGI Golf Fitness Training will help you be prepared physically and mentally for the upcoming golf season with golf specific exercises.

Benefits: Injury Prevention, Balance, Posture, Flexibility, Core Stability, Strength & Power

Join Susan Choi, Golf Professional & TPI Certified Fitness Trainer for a FREE Introductory Seminar in January.

• Seminar attendants who sign up for the Golf Training Program on the same day will receive a free golf fitness screening (value $250).

Overcoming Respiratory Illnesses – FREE Workshop

Are you suffering from cold, bronchitis, asthma, or any other upper respiratory infection? These are some of the most common illnesses people suffer from, especially during the winter.

Date: February 11th 2015

Time: 6PM – 7:30PM
Location: CGI Wellness Center, 111 Homans Ave, Closter NJ 07624
Reservation: (Phone) 201-784-5575 or (Email) info@cgifitness.com
Fee: Free!

These illnesses may severely disturb your daily life. Some of them can also develop into chronic conditions that can affect you all year round. Although there are many medications for these symptoms, there are hardly any that can cure these illnesses completely. Ultimately, it is your body’s immune system that can combat these nasty diseases and help you to reclaim your health once again.

Here is your chance to learn how to overcome these health issues and get better! CGI is hosting another seminar in February to help you combat your respiratory issues to breathe the way you want to. Come to our “Overcoming Respiratory Illnesses” seminar to learn about the reasons you have developed such health issues and how to strengthen your immune system to overcome them. Make your reservation now. It is completely free!

Health benefits of tea

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Fall is in full swing! Leaves are changing colors, the air is cooling down, and the general feeling of wanting to curl up and sip tea is pulling the thoughts of many. CGI also feels this pull to have something warm, steamy, and healthy to drink!

Tea is a fall staple. Made up of leaves, branches roots, and/or flowers, tea is best known for its enhancing properties.

Health benefits of Tea

- Rich in vitamins & minerals
- High in antioxidants (helps prevent cancer)
- Speeds up metabolism
- Cleanses blood
- Strengthens blood vessels
- Increases alertness
- Improves concentration
- Relieves fatigue
- Calms nerves 

Join us as we launch a special line of healthy, holistic tea blends, all meant to boost the immune system, aid in digestion, and soothe your insides overall.

 

 

 

CGI Wellness Campaign – Health Evaluation

How does stress affect you?? 
CGI will begin it’s Wellness Campaign in 2014 by providing CGI members with a quarterly health evaluation which involves the following:
• Body Composition Analysis
• Stress Level of your Brain
• Age of your Physical Body
• Chakra Development Status
• Health Condition of your Organs
• Breathing Quality
With the results from the above tests, our health consultant will guide you with suitable exercises to do in order to improve your condition. Instead of repeating same exercises that you know and eventually get bored with, our consultant will coach you in the right combination of different exercises and activities (sauna hydrotherapy included) to improve your total fitness and wellness level, for overall health.
To schedule an appointment, please speak with a CGI Wellness staff or call 201.784.5575
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