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What’s NEW

CGI Special New Programs

CGI Holistic Fitness & Spa focuses on uniting physical benefits with mental and emotional benefits.  As a part of this goal, we offer a variety of educational workshops, and an assortment of seasonal programs for the whole family.

Check and see CGI Holistic Fitness & Spa special new programs for the monthly below!

 

 

1. The Solar Body: The secret of natural healing

Unlock the secret to natural healing, radiant health, and happiness that has inspired millions of people around the world. A Solar Body is a body filled with warm energy and vitality. When your body becomes a Solar Body, you will shine brightly with health, a sunny attitude, sparkling eyes, radiant skin and a glowing spirit. Your healing power will stay at its maximum. Others will notice that you have changed in a healthy way!

Order your free copy of “The Solar Body: The secret of natural healing” today!   (Click HERE)

This book explains the principles of the Solar Body, as well as giving exercises and training methods to achieve that state. This book is free only while supplies last.
CGI will also host multiple sessions of the free seminar, “The Solar Body.” Stay tuned!

 

 

 

2. Mindful Eating – Eat up, Shape up (FREE Open Class)

- Date: Saturday, 7/11 (1:30pm~3:30pm) / Thursday, 7/23 (7:30pm~9:30pm)
- Location: CGI Holistic Wellness Center
- FREE Admission
- Trainer: Master Park

Have you ever thought that the healthy food you have been eating is not quite as healthy as you thought?

Most people believe that vegetables are healthy, and can help you to lose weight, but this is not always so.
CGI Invites you to join our Healthy Eating: Eat up, Shape up workshop where you can learn what foods works best to help your body metabolize faster.

 

 

3. HERO Finding your true self workshop with Master Jay

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- Date: 7/12 (9:00am~7:00pm)
- Location: CGI Holistic Wellness Center
- Trainer: Master Michelle

The workshop connects you to your True Self by helping you look honestly at the mental thought patterns and emotional habits that sabotage your enjoyment of life.

- Physical exercises (all levels of physical condition can participate)
- Guided interaction with other participants
- Seeing yourself through meditation
- A wide variety of games for self-reflection

For More Information, please contact at 201-784-1300

 

 

 

4. Finding your true self workshop with Master Jay

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- Date: 7/18 (12:00pm~6:30pm) to 7/19 (9:00am~7:00pm)
- Location: CGI Holistic Wellness Center
- Trainer: Master Michelle

Are you stuck in habits that keep you from achieving your goals, hurt your relationships or may even damage your health?
Are you stressed because you want to break the pattern, but find it difficult to make that change?

Designed to help you break free from the past and awaken to your true and unconditional self, the Finding your true self workshop consists of physical exercises, group interaction time, meditation and reflection. It is a perfect workshop for those who want to gain motivation for personal transformation and live life to the fullest

Come and try the Finding your true self workshop if:
- You feel you are not living your life to the fullest
- You are stressed and unhappy in your daily life.
- You want to improve your relationships with your spouse, friends, family and co-workers.
- You want to break out of your recurring life patterns that keep you from achieving your goals

For More Information, please contact at 201-784-1300

 

 

 

5. Power Brain Family Retreat with Dave Beal

- Date: Saturday, August 1st  2:00PM~5:00PM
- Location: CGI Holistic Wellness Center
- Trainer: Dave Beal (the National Program Director and Head National Trainer for Power Brain Education (PBE)
- Admission Fee: $50 per family

Power Brain Education offers a unique opportunity to enjoy a meaningful vacation while learning how to be a Power Brain family. You will enjoy a variety of specialized Brain Education (BE) programs and activities designed to help the members of your family tap into their brains’ potential while strengthening a healthy and loving family bond. Fun, transformative BE programs will lead you to a deeper understanding of your family members and provide a special time to come together as a family.

Dave Beal is the National Program Director and Head National Trainer for Power Brain Education (PBE), and the owner/manager of the Power Brain Training Center, LLC, in Syosset, New York. After several successful years of teaching BE as a classroom teacher in Freeport and Brooklyn, New York, Dave became a certified BE Trainer and has spent the last eight years training thousands of educators, administrators, parents and students how to utilize their fullest brain potential through BE. Dave has led experiential BE sessions and lectures at the United Nations, Nike Headquarters and for the Congress of New Mexico and has given training to more than 100 local schools.

Dave’s vision is to help every school in the US become a “Power Brain School” which promotes health, happiness, peace and optimal achievement for each member of the school community.

For more information, please call us 201-784-5575 (ext.125)

 

 

6. Dahn Mu Do School with Master Sung Keun Yoo

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- Date: 8/14, Friday ~ 8/18, Tuesday
- Location: Honor’s Haven Resort in Ellenville, NY
- Address: 1195 Arrowhead Road, Ellenville, NY 12428
- Trainer: Master Sung Keun Yoo (Vice President of the Dahn TaeKwonDo Association)

In Dahn Mu Do School, one will learn the various katas performed to calm the mind, invigorate the body, and energize the spirit. Through this program, you will be eligible to receive both a blue and red belt. Dahn Mu Do School caters to all ages and body types.

For More Information, please contact at 201-784-1300

 

 

 

7. 10 week full body detox plan


CGI’s Healthy & Rejuvenating Liver and Intestinal Detox Retreat Program will help you look and feel younger, while improving your overall health! Through our very special detox retreat, you will be able to experience a deep, yet comfortable cleanse. Experience the benefits of our facility with soothing saunas, relaxing meditation rooms, and body-benefitting massages.10 weeks of FREE CGI membership included

1. Full Body Health Evaluation (Week 1, 6)
- Using InBody, Dinamica, and BioFocus Technology

2. Complete Nutritional Consultation (Week 1, 6)
- Discuss meal plan, daily habits, exercise regimen, supplementation

3. Full Body Detox (Week 1, 6)
- Using all natural 24 Hour DTX System

4. Lymphatic Drainage Massage & CST (10 Sessions)
- One massage & CST (Cranial Sacral Therapy) weekly

5. Reflexology Sessions (10 sessions)
- One reflexology weekly

6.  Private Exercise (10 Sessions)
- One session weekly