CGI Holistic Fitness & Spa focuses on uniting physical benefits with mental and emotional benefits. As a part of this goal, we offer a variety of educational workshops, and an assortment of seasonal programs for the whole family.
Check and see CGI Holistic Fitness & Spa special new programs for the monthly below!
1. CGI’s Healthier Together Open House
- Date: November 12, 2016 (Saturday)
- Time: 9am-5pm
- Fee: FREE!
More than just a tour, CGI invites you to attend our Healthier Together Open House.
Why not come and see how you can get healthier and maintain that year round?
Come for our 10am or 12pm Healthier Together energy yoga class, focusing on stress relief and best cancer awareness. Stay for a free laser foot scan. Using technology from NASA, this foot scanner can determine the exact structure of your foot and specially design orthotics, created just for you!* Free tours of the facility will also be given.
Usage of the facility (ionized pool, amethyst saunas, cybex equipped gym, and our cardio, dance, yoga and Tai Chi classes) will be available for 50% of the normal price. This is just $30 per person.
Come Get Inspired with us!
*Please reserve your time in advance for the scan. We would like to ensure that everyone will be able to have a time slot.
2. Light of Tao Retreat
- Date: November 4th (Friday) ~ November 6th (Sunday)
- Location: Honor’s Haven Resort and Spa
(1195 Arrowhead Rd, Ellencille, NY)
This program will incorporate the healing experience of connecting to oneself and nature, through gentle hiking, meditation, and taking time to reflect on one’s life with an experienced guide. Inherently, humans are one with nature, and Master Michelle has trained diligently for over 15 years to deliver the pure essence of the Tao, in order to connect humanity back to its innate, divine nature. As we return to a state of balance through reconnecting with our natural healing ability, you can experience peace and relaxation, while reinvigorating yourself to handle the rigors of daily life.
3. Healer School (Level III)
- Date: 11/19 (Sat) ~ 11/20 (Sun)
- Time: Day1 -1pm~7pm
Day2 – 9am~6pm
- Tuition: $1,900
- Location: BODY & BRAIN YOGA Center (WESTCHESTER, NY)
590 Central Park Ave., Scarsdale, NY 10583
Experience your innate natural healing power, which can heal others as well as yourself. Reduce: Stress / Digestive Issues / Headaches / Insomnia
Healing is the way to lead you to be healthy, happy, and strong. Through the Healer School Program, you will learn how to develop and strengthen your potential healing power. You will experience healing techniques to help yourself and how to be confident by healing yourself.
4. Motivational Team Coaching for Young Adults
CGI Presents Two All Star Coaches!
Are you ready to find passion and a goal? Our All Star Coaching, combines physical fitness, health consultations, and life coaching sessions to boost confidence, self-esteem, and academic goals.
Private sessions are available. Call 201-784-5575, ext 1 for more information.
5. 10 week full body detox plan
1. Full Body Health Evaluation (Week 1, 6)
– Using InBody, Dinamica, and BioFocus Technology
2. Complete Nutritional Consultation (Week 1, 6)
– Discuss meal plan, daily habits, exercise regimen, supplementation
3. Full Body Detox (Week 1, 6)
– Using all natural 24 Hour DTX System
4. Lymphatic Drainage Massage & CST (10 Sessions)
– One massage & CST (Cranial Sacral Therapy) weekly
5. Reflexology Sessions (10 sessions)
– One reflexology weekly
6. Private Exercise (10 Sessions)
– One session weekly