image description

What’s NEW

CGI Special New Programs

CGI Holistic Fitness & Spa focuses on uniting physical benefits with mental and emotional benefits.  As a part of this goal, we offer a variety of educational workshops, and an assortment of seasonal programs for the whole family.

Check and see CGI Holistic Fitness & Spa special new programs for the monthly below!

 

 

1. Special Workshop – Restoring Your Natural Healing Power

Date: Thursday, 8/27
Time: 7:30PM~9:00PM
Admission Fee: $9

Your health is in your hand. Through simple yet powerful exercises, you can reclaim your health and wellness while releasing stress that has been suppressing your body’s natural healing power. You can craft your body into a “Solar Body” that radiates glowing vitality, positive energy and limitless creativity. Come and join us to learn about Solar Body method and experience it for yourself!

 

 

2. Power Line Dance class with Cindy

- Date: Every Tuesday
- Time: 10:00am~11:00am
- Location: CGI Taorobic Center
- Trainer: Cindy

Come join the fun in Adult Line Dance Classes at CGI!

 

 

3. POP Fitness class with Lana

- Date: Every Thursday
- Time: 10:00am~11:00am
- Location: CGI Taorobic Center
- Trainer: Lana

It’s a fun and energizing class that combines interval training with plyometrics,  dance fitness, and body strengthening moves to pump up calorie burn and build muscle!

 

 

4. Restorative Yoga class with Allison

- Date: Every Tuesday, Wednesday
- Time: T – 7:00am~8:00am, W – 7:30pm~8:30pm
- Location: CGI Taorobic Center
- Trainer: Allison

Combining slow movements of Gentle yoga and stillness of Restorative yoga, this 60 minute class will be split up into a blended gentle and restorative yoga sequence.

 

 

5. High Energy Aquacize class with Suzan

- Date: Every Wednesday
- Time: 11:00am~12:00am
- Location: CGI pool
- Trainer: Suzan

Benefits of Aquacize include low impact on the joints allowing for a more vigorous workout, and natural resistance provided by the water for a challenging but safe workout

 

 

6. Kid’s K-Pop Dance class with Cindy

- Date: Free Trial Week 8/3 (Mon), 8/5 (Wed), 8/7 (Fri)
- Time: 4:00pm~5:00pm
- Location: CGI Taorobic Center
- Trainer: Cindy

The Kids’ K-pop Dance Class features music and dance choreography from well known K-pop Star groups in South Korea (Ages 7-11)

 

 

7. 10 week full body detox plan


CGI’s Healthy & Rejuvenating Liver and Intestinal Detox Retreat Program will help you look and feel younger, while improving your overall health! Through our very special detox retreat, you will be able to experience a deep, yet comfortable cleanse. Experience the benefits of our facility with soothing saunas, relaxing meditation rooms, and body-benefitting massages.10 weeks of FREE CGI membership included

1. Full Body Health Evaluation (Week 1, 6)
- Using InBody, Dinamica, and BioFocus Technology

2. Complete Nutritional Consultation (Week 1, 6)
- Discuss meal plan, daily habits, exercise regimen, supplementation

3. Full Body Detox (Week 1, 6)
- Using all natural 24 Hour DTX System

4. Lymphatic Drainage Massage & CST (10 Sessions)
- One massage & CST (Cranial Sacral Therapy) weekly

5. Reflexology Sessions (10 sessions)
- One reflexology weekly

6.  Private Exercise (10 Sessions)
- One session weekly