CGI Holistic Fitness & Spa focuses on uniting physical benefits with mental and emotional benefits. As a part of this goal, we offer a variety of educational workshops, and an assortment of seasonal programs for the whole family.
Check and see CGI Holistic Fitness & Spa special new programs for the monthly below!
1. Belly Button Healing
What is it and how can it help you?
CGI invites you to come & learn about this unique healing method to restore the body!
- Better digestion & circulation
- Weight loss/Flatter belly
- loss of shoulder & back pain
- Improved energy
- Reduced hunger
Call 201-784-5575 for more details!
2. Kids Summer Program (for Non-CGI Members)
CGI is equipped with a one of a kind, competition sized, heated and ionized swimming pool.
After their swimming lesson, activities will be provided for children to participate in. The Summer Program attendees will be able to use the pool for group swim lessons. All levels of experience are accepted.
Program begins June 20th throughout August 19th.
- Group 1 (Ages 6-8) $216/Week (Minimum 4 weeks commitment)
Tues & Thur: 1:30pm~4pm
- Group 2 (Ages 9-11) $296/Week (Minimum 4 weeks commitment)
Mon, Wed, Fri: 1pm~4pm
3. Finding Your True Self Workshop
The workshop connects you to your True Self by helping you look honestly at the mental thought patterns and emotional habits that sabotage your enjoyment of life.
- Date: July 16th ~ 17th
- Time: Day 1 – 12:00pm ~ 6:30pm
Day 2 – 9:00am ~ 7:00pm
- Trainer: Master Michelle
- Physical exercises (all levels of physical condition can participate)
- Guided interaction with other participants
- Seeing yourself through meditation
- A wide variety of games for self-reflection
4. 10 week full body detox plan
1. Full Body Health Evaluation (Week 1, 6)
- Using InBody, Dinamica, and BioFocus Technology
2. Complete Nutritional Consultation (Week 1, 6)
- Discuss meal plan, daily habits, exercise regimen, supplementation
3. Full Body Detox (Week 1, 6)
- Using all natural 24 Hour DTX System
4. Lymphatic Drainage Massage & CST (10 Sessions)
- One massage & CST (Cranial Sacral Therapy) weekly
5. Reflexology Sessions (10 sessions)
- One reflexology weekly
6. Private Exercise (10 Sessions)
- One session weekly