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What’s NEW

CGI Special New Programs

CGI Holistic Fitness & Spa focuses on uniting physical benefits with mental and emotional benefits.  As a part of this goal, we offer a variety of educational workshops, and an assortment of seasonal programs for the whole family.

Check and see CGI Holistic Fitness & Spa special new programs for the monthly below!

 

 

 

1. CGI Kids Summer Program 2015

Kids Summer Program will begin on June 29th and run through August 21st.

Our unique Kids Summer Program is back!
Kids will be able to use our special ionized pool for swimming lessons, as well as work on their fitness level through martial arts. Yoga will also be included for stress management and enhanced cognitive function.

 

 

2. Relax your way to Natural Healing with Michelle Moon

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- Trainer: Master Michelle Moon
- Location: CGI Holistic Wellness Center
- Dates: May 28th, June 11th, June 25th
- Time: 7:30pm – 9pm (90 minute classes)

- Please call us for program pricing 201-784-5575 (x.126)

By deeply relaxing one’s body, it activates their parasympathetic nervous system (Rest and Digest).
Through this state, one can utilize their natural healing abilities to its fullest.
While in the parasympathetic state, it decreases heart rate, relaxes muscle, improves overall circulation, and increases saliva production for better digestion.

 

 

3. Restoring Balance in Life Through Energy Healing (FREE Workshop)

Event 01
- Date: 6/3, Wednesday (1:00pm)
- Location: CGI Holistic Welness Center
- Address: 111 Homans Ave. Closter, NJ 07624
- Trainer: Master Michelle (Mindfulness Educator, Brain Education Trainer), Julie Cunningham (Ph.D in Psychology)

Event 02
- Date: 6/10, Wednesday (10:00am)
- Location: Body & Brain Center, New City, NY
- Address: 170 North Main St New City, NY 10956
- Trainer: Master Michelle (Mindfulness Educator, Brain Education Trainer), Julie Cunningham (Ph.D in Psychology)

Event 03
- Date: 6/17, Wednesday (10:30am)
- Location: Body & Brain Center, Westchester, NY
- Address: 590 Central Ave Scarsdale, NY 10583
- Trainer: Master Michelle (Mindfulness Educator, Brain Education Trainer), Julie Cunningham (Ph.D in Psychology)

FREE Admission

Do you often feel exhausted or wish you had more energy?
Do you feel like you are just trying to get through your day instead of enjoying each moment? Do you feel irritable, sad, stressed or anxious more often than you would like?

Come to join our workshop “Restoring Balance in Life Through Energy Healing.” This workshop will help you restore your body’s balance and your life energy, empowering you to feel healthy and to enjoy your life to the fullest.

For More Information, please contact at 201-784-1300

 

 

4. Dahn Mu Do School with Master Sung Keun Yoo

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- Date: 6/10, Wednesday ~ 6/14, Sunday
- Location: Honor’s Haven Resort in Ellenville, NY
- Address: 1195 Arrowhead Road, Ellenville, NY 12428
- Trainer: Master Sung Keun Yoo (Vice President of the Dahn TaeKwonDo Association)

In Dahn Mu Do School, one will learn the various katas performed to calm the mind, invigorate the body, and energize the spirit. Through this program, you will be eligible to receive both a blue and red belt. Dahn Mu Do School caters to all ages and body types.

For More Information, please contact at 201-784-1300

 

 

5. “Mindful Breathing” with Senior Master Byuk Woon Sunsa


- Date: 6/14, Sunday (9:00am~6:30pm)
- Admission Fee: $295
- Location: CGI Wellness Center
- Trainer: Senior Master Byuk Woon Sunsa (One of the most respected trainers in Tao Fellowship & Dahn Yoga)

Learn how to activate your natural healing ability with calming breathwork. With this awareness, you can increase your immune system, release stress, and balance your mind. body, and spirit.

His simple wisdom is profound and transforming.
Do not miss this rare chance to train with him at first hand.

For More Information, please contact at 201-784-1300

 

 

6. Finding your true self workshop with Master Jay

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- Date: 6/20 (12:00pm~6:30pm) to 6/21 (9:00am~7:00pm)
- Location: Body and Brain New City Center
- Address: 170 North Main St. New City, NY 10956
- Admission Fee: $395
- Trainer: Master Jay (Body and Brain New City center manager)

Are you stuck in habits that keep you from achieving your goals, hurt your relationships or may even damage your health?
Are you stressed because you want to break the pattern, but find it difficult to make that change?

Designed to help you break free from the past and awaken to your true and unconditional self, the Finding your true self workshop consists of physical exercises, group interaction time, meditation and reflection. It is a perfect workshop for those who want to gain motivation for personal transformation and live life to the fullest

Come and try the Finding your true self workshop if:
- You feel you are not living your life to the fullest
- You are stressed and unhappy in your daily life.
- You want to improve your relationships with your spouse, friends, family and co-workers.
- You want to break out of your recurring life patterns that keep you from achieving your goals

For More Information, please contact at 201-784-1300

 

 

7. Golf Fitness Training (Brand NEW Group Class)

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- Trainer: Susan Choi – Golf Professional / Performance Coach / Sport Psychology Expert
- Location: Taorobic Studio at CGI Holistic Fitness &  Spa
- Morning class : 6:30AM – 7:30AM (Tues, Wed, Fri)
- Evening class : 7:15PM – 8:15PM (Tues, Wed)
- Non-Member: $60 per class* (sauna usage included)

Why start now?
The spring season is the perfect time to start golf fitness training. You don’t want your golf season to be cut short by injuries or lower back pain. CGI Golf Fitness
Training will help you be prepared physically and mentally for the upcoming golf season with golf specific exercises.

Benefits:
Injury Prevention, Balance, Posture, Flexibility, Core Stability, Strength & Power

 

 

8. HERO Finding your true self workshop with Master Jay

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- Date: 7/12 (9:00am~7:00pm)
- Location: CGI Holistic Wellness Center
- Admission Fee: $100
- Trainer: Master Michelle

The workshop connects you to your True Self by helping you look honestly at the mental thought patterns and emotional habits that sabotage your enjoyment of life.

- Physical exercises (all levels of physical condition can participate)
- Guided interaction with other participants
- Seeing yourself through meditation
- A wide variety of games for self-reflection

For More Information, please contact at 201-784-1300

 

 

9. Special Detox Retreat Program


CGI’s Healthy & Rejuvenating Liver and Intestinal Detox Retreat Program will help you look and feel younger, while improving your overall health! Through our very special detox retreat, you will be able to experience a deep, yet comfortable cleanse. Experience the benefits of our facility with soothing saunas, relaxing meditation rooms, and body-benefitting massages.

 

 

10. Health Benefits of Tea

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Fall is in full swing! Leaves are changing colors, the air is cooling down, and the general feeling of wanting to curl up and sip tea is pulling the thoughts of many. CGI also feels this pull to have something warm, steamy, and healthy to drink!

Tea is a fall staple. Made up of leaves, branches roots, and/or flowers, tea is best known for its enhancing properties.

Health benefits of Tea

- Rich in vitamins & minerals
- High in antioxidants (helps prevent cancer)
- Speeds up metabolism
- Cleanses blood
- Strengthens blood vessels
- Increases alertness
- Improves concentration
- Relieves fatigue
- Calms nervesJoin us as we launch a special line of healthy, holistic tea blends, all meant to boost the immune system, aid in digestion, and soothe your insides overall.