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What’s NEW

FREE Open Energy Yoga Class

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Saturday, March 7th & Saturday, March 21st 

1PM, 2PM, 3PM

Sunday, March 8th & Saturday, March 22nd
12PM, 2PM

FREE Admission

The purpose of Energy Yoga is to heal and strengthen the physical body, calm the emotions, and quiet the mind in order to awaken to our true nature.

Enhance your fitness with a new breathing exercise combined with deep stretching, twisting and joint rotation. Experience a new form of meditation which reduces stress and improves the circulation and alignment of your body once tension is released. Discover the Natural Healing Power within you and learn how to improve it to stay healthy, happy and peaceful.

 

 

 

Health benefits of tea

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Fall is in full swing! Leaves are changing colors, the air is cooling down, and the general feeling of wanting to curl up and sip tea is pulling the thoughts of many. CGI also feels this pull to have something warm, steamy, and healthy to drink!

Tea is a fall staple. Made up of leaves, branches roots, and/or flowers, tea is best known for its enhancing properties.

Health benefits of Tea

- Rich in vitamins & minerals
- High in antioxidants (helps prevent cancer)
- Speeds up metabolism
- Cleanses blood
- Strengthens blood vessels
- Increases alertness
- Improves concentration
- Relieves fatigue
- Calms nerves 

Join us as we launch a special line of healthy, holistic tea blends, all meant to boost the immune system, aid in digestion, and soothe your insides overall.

 

 

 

CGI Wellness Campaign – Health Evaluation

How does stress affect you?? 
CGI will begin it’s Wellness Campaign in 2014 by providing CGI members with a quarterly health evaluation which involves the following:
• Body Composition Analysis
• Stress Level of your Brain
• Age of your Physical Body
• Chakra Development Status
• Health Condition of your Organs
• Breathing Quality
With the results from the above tests, our health consultant will guide you with suitable exercises to do in order to improve your condition. Instead of repeating same exercises that you know and eventually get bored with, our consultant will coach you in the right combination of different exercises and activities (sauna hydrotherapy included) to improve your total fitness and wellness level, for overall health.
To schedule an appointment, please speak with a CGI Wellness staff or call 201.784.5575
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